Brain Food

How To Feed Your Memory

Once again, I think of Fish oil as brain Food. We know that the body uses its DHA to build and repAir the membranes that protect brain cells. DHA also appears to be necessary for brain cells to communicate with one another. Eating plenty of Fish may even lower your risk of deMentia, the gradual loss of Mental ability that sometimes accompanies aging. For example, researchers have found that people who ate Fish just once a week reduced their risk of Alzheimer's disease by sixty percent.

The same research group also found that diets high in saturated fat and trans fat (the kind in hydrogenated Cooking oils used by restaurants and Food processors) seem to increase the risk of deMentia. What appears to be healthy for preventing cardiovascular disease also appears to be helpful for preventing Alzheimer's disease.

The deficiency of omega-3s has been linked to other cognitive problems. This includes attention deficit hyperactivity disorder and/or ADHD. Blood tests show that children who struggle with temper tantrum, and learning difficulties associated with this condition

Tend to have unusually low levels of DHA.

By now my dedicated followers must truly understand my passion for Fish oil.

As anyone who has ever struggled to lose weight knows, the body is very good at making its own fat, which stores most prominently on the hips, thighs and midsections but did you know that far from being deadly, daily doses of certain fats actually fight disease and keep your brain sharper. Remember we are what we think!

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